AYURVEDIC & RUSTIC COOKING

Balanced digestion is paramount to physical, mental, and spiritual health. Foods and spices play a very important role in maintaining balanced digestion. We not only digest food, we digest thoughts and emotions as sensory impressions come in through our skin, eyes, nose, and ears too! These sensory impressions "leave a bad taste in your mouth" if the digestive fire (agni) is imbalanced. Imbalanced digestion manifests in a lack of discernment or mistake of the intellect (prajnaparadha) and subsequent poor choices in life.

Yoga On The Run offers meals, baked goods, and food products to enhance proper digestion and promote wellness.

• Organic ghee
• Organic, assorted spice mixes to support individual needs, treat imbalances, and encourage healthy digestion during each season
• Encourage healthy digestion right now with Yoga On The Run's winter spice mix: "AGNI AID"^®- an organic blend of spices freshly toasted and ground to promote balanced digestion in winter
• Organic Ayurvedic or rustic meals and baked goods

COOKING CLASSES

Yoga On The Run offers private and group instruction for Ayurvedic cooking.

For many of us, hectic lifestyles have forced cooking out of our daily routine. Ayurveda encourages us to return to the vitally important and abundantly rewarding practice of cooking. Ayurvedic cooking emphasizes seasonal eating and the use of foods and spices as medicine, thereby diminishing the need for drugs to treat imbalances. Ayurvedic cooking does not require elaborate, time-consuming cooking methods and the use of obscure ingredients. Ayurvedic cooking provides support for hectic lifestyles and is much easier than many of us may have perceived it to be. It's also economical and delicious!